Monday, December 06, 2021

Working Ruck

 


And by that I mean I was on my phone trying to get things done as I also rucked. Not the best combination to do but at least both  got done

Have been backing off the shin raises to let the crack in my heel heal ( lol) and I could tell I  need to get back on them. My right arch and calf was starting to talk to me at the insertion of the anterior tib and as soon as I did some it release. Picky little bitch

45 lb ruck

8 laps !

1:25 ( all the stops)

1:35 total on feet

9500 steps or so

Legs felt good but head totally distracted. 

BW 174
BF 13.3

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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