Solo workout today and little sleep ( and LIGHT) but wanted to get back to full volume so I did. It wasn't easy but not too hard either after I started thumping my abs in between sets to release the tension and get my back to relax
Zercher squatting that 40 lb dog fifty times a day ( especially in the middle of the night) is making me more functionally strong but killing my growth and making everything even more tight!
As jocko would day GOOD
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 3/3
32 kg x 3/3
40 kg x 5/5 x 20 sets
40 min total Not bad power actually
Goblet squats
20 kg x 5
24 kg x 3
32 kg x 3
dats it . Merry Christmas!
BW 172.2 ! WTF?
BF 11.9 ( bth)
W 58.7
W 58.7
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