Thursday, December 16, 2021

Fast walk

 Got out earlier today and it was beautiful; cool, crisp, overcast

I was fast too, 6 laps, 3 miles in 43 min. Not hard at all to hold that pace either. All parts felt great and have made sure to work my anterior tibs every day. That does make a difference

3 miles

43 min

4+ MPH

BW 172.4 !! damn
BF 14.5  dehydrated?



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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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