Thursday, December 16, 2021

165 lb press 5x5 , 24 kg swings, floor pushups

 This went great. Perfect time to back off as I was sore in the front delts from the missed heavy reps on monday

But this was light enough to really focus on technique across the board



24 kg swings 5 x 8/8

strong

Floor pushups

3 sets of 45 ( hard but doable)

BW 174.2
BF 14.1

at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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