Friday, December 03, 2021

Thursday Ruck

  


A very fast and solid outing. Felt light and loose from the start with no physical issues for a change except for a sore right big toenail ,lol

Perfect fall  day, cool and crisp and I was happy to be out there

6 laps in 44 min, basically 14.5 min miles for 3 miles with no stops

This is as close to as I've felt  to back in the day when I could run well and my body would just go on autopilot. I'd be sitting above myself watching myself run (walk) . One of the best feelings in the world!

45 lb ruck

6 laps

3 miles

44 min

BW 174.8
BF 13.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns

  This went great.  Lifted  my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...