Friday, December 03, 2021

Thursday Ruck

  


A very fast and solid outing. Felt light and loose from the start with no physical issues for a change except for a sore right big toenail ,lol

Perfect fall  day, cool and crisp and I was happy to be out there

6 laps in 44 min, basically 14.5 min miles for 3 miles with no stops

This is as close to as I've felt  to back in the day when I could run well and my body would just go on autopilot. I'd be sitting above myself watching myself run (walk) . One of the best feelings in the world!

45 lb ruck

6 laps

3 miles

44 min

BW 174.8
BF 13.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts

 Tracy got the flu last night so todays schedule was all over the place but it got done! 172.5

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....