Saturday, December 11, 2021

Thursday Fast walk

 


One of the best yet. Very cool, overcast day. Almost cold, ALMOST time to wear long pants. But not yet

But perfect walking weather and today was fast and easy and strong

I actually never really thought I could get my walks to generate the same feelings of 'floating', effortless movement and feeling like I could go as fast or as long as I wanted to but the last month or so of thursdays walks have changed my mind

Especially today.

SO strong and fast I  couldn't believe it

6 laps

44 min

3 miles

14.5 or so min per  mile.

4+ MPH

can't ask for more than that

BW 172.8!! yikes
BF 14.0

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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