Saturday, December 11, 2021

Thursday Fast walk

 


One of the best yet. Very cool, overcast day. Almost cold, ALMOST time to wear long pants. But not yet

But perfect walking weather and today was fast and easy and strong

I actually never really thought I could get my walks to generate the same feelings of 'floating', effortless movement and feeling like I could go as fast or as long as I wanted to but the last month or so of thursdays walks have changed my mind

Especially today.

SO strong and fast I  couldn't believe it

6 laps

44 min

3 miles

14.5 or so min per  mile.

4+ MPH

can't ask for more than that

BW 172.8!! yikes
BF 14.0

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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