After I loosened them the issue went away so perhaps that's the problem, too tight over the top of the arch somehow restricting dorsi flexion
50 lb ruck
6 laps
6836 steps
3.0 miles
55 min
laps around 7:30-8 min/.5 mile
BW 176.2
BF 13.7
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thought about going back to 5x5 for a hot second then my left shoulder reminded me why I stopped doing them before. It doesn't seem to...
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