Wednesday, July 01, 2020
Single weight ladder 175-210, kb snatch, laterals/Start of new schedule
This went great. Didn't think about it too much just really concentrating on feeling tight on the unracking, holding tight for a longer pause , keeping my eyes on the X and pushing away from the bar not pushing up
Worked great. Pretty well consistent
The longer pause really helps build the tightness
press
65 85 105 x 2
135 x 3
155 x 1
175 x 1
185 x 1
195 x 1
205 x 1
210 x 1
205 x 1
195 x 1
185 x 1
eight singles at bodyweight or above. Decent workload
20 kg snatch
Practice lions roar technique very smooth today with just a couple weird reps but it definitely is the completion of the snatch technique for me
20 kg x 5/5 x 5
laterals
3 x 10/10 15s
BW 176.6
BF 13.9
W 57.8
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