60 and 68 kg One Arm Swings, weighted pushups, laterals

Strong one! All systems go and each set was solid. Grip absolutely no problem and neither was groin or back. I didn't realize until yesterday that I've been swinging this thing for just about three years! I thought it was less than a year ,lol

It's not quite 'just another bell' as the 48 kg has become but it's close and the 60 kg even closer


One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7
68 kg x 5/5 x 3

best performance with both bells ever

Wt pushups ( horiz bar)
bw  10
53 lbs x 10 x 3

strong

double laterals 15s
3 x 10/10

BW 175.00 !!
BF 13.2 ( bath)
W 57.8