Saturday, July 04, 2020

60 and 68 kg One Arm Swings, weighted pushups, laterals



Strong one! All systems go and each set was solid. Grip absolutely no problem and neither was groin or back. I didn't realize until yesterday that I've been swinging this thing for just about three years! I thought it was less than a year ,lol

It's not quite 'just another bell' as the 48 kg has become but it's close and the 60 kg even closer


One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7
68 kg x 5/5 x 3

best performance with both bells ever

Wt pushups ( horiz bar)
bw  10
53 lbs x 10 x 3

strong

double laterals 15s
3 x 10/10

BW 175.00 !!
BF 13.2 ( bath)
W 57.8

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