Saturday, July 25, 2020

44 kg One Arm Swings, pistols practice, laterals



A very strong and powerful session. Was actually shocked and happy to see the height of the  swings on the video they didn't feel that high but the power felt good
Recovery was strong too. Three minutes / sets; hard on the lungs but very doable

One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps

Pistols
3 x 5/5
very good depth much  more fluid stroke, too

laterals
3 x 10/10 x with 15s

BW 175
BF 13.9 ( post bath!)
W 57.3

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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...