Saturday, July 25, 2020
44 kg One Arm Swings, pistols practice, laterals
A very strong and powerful session. Was actually shocked and happy to see the height of the swings on the video they didn't feel that high but the power felt good
Recovery was strong too. Three minutes / sets; hard on the lungs but very doable
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
Pistols
3 x 5/5
very good depth much more fluid stroke, too
laterals
3 x 10/10 x with 15s
BW 175
BF 13.9 ( post bath!)
W 57.3
Subscribe to:
Post Comments (Atom)
Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15
Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok Right shoulder overhead is tight but I r...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment