Saturday, July 11, 2020
32 kg One Arm Swing deload week 10 x 8/8, pistols laterals
These felt great. The groove was solid and smooth and power output high.Legs were good as was lungs
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x x 8/8 x 10
Pistols 3 x 5/5
laterals and rear delts
3 x 10/10 with 15s
BW 175.2
BF 13.9 ( bath)
W 57.3
All good. Heavy press on Monday
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment