Saturday, July 11, 2020
32 kg One Arm Swing deload week 10 x 8/8, pistols laterals
These felt great. The groove was solid and smooth and power output high.Legs were good as was lungs
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x x 8/8 x 10
Pistols 3 x 5/5
laterals and rear delts
3 x 10/10 with 15s
BW 175.2
BF 13.9 ( bath)
W 57.3
All good. Heavy press on Monday
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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15
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