32 kg One Arm Swing deload week 10 x 8/8, pistols laterals

These felt great. The groove was solid and smooth and power output  high.Legs were good as was lungs

16  kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x x 8/8 x 10

Pistols 3 x 5/5

laterals and rear delts
 3 x 10/10 with 15s

BW 175.2
BF 13.9 ( bath)
W 57.3

All good. Heavy press on Monday