One of the best thursday rucks I've had in forever. No calf problems at all and even though pretty hot out I felt strong and fast.
Average 16 min miles for the 2.8 miles
Finished in 54 min or so.
50 lb ruck
6 laps
2.8 miles
average lap time 8- 8:30
BW 175
BF 14.1
No comments:
Post a Comment