Didn't try to go real fast but the pace was solid 3+ mph
50 lb ruck
12 laps
10 squat stretches
12, 041 steps
5.3 miles ( either missed a lap or something)
2 hours almost even
BW 174.8
BF 14.5
Not that cool or breezy but I handled the temp no problem
Sunday, July 05, 2020
50 lb Ruck
Another solid one. no problems except little sleep from constant fireworks all night. But didn't feel bad at all once I got moving and the best part was absolutely no calf or leg issues at all. Legs felt light loose and strong
Didn't try to go real fast but the pace was solid 3+ mph
50 lb ruck
12 laps
10 squat stretches
12, 041 steps
5.3 miles ( either missed a lap or something)
2 hours almost even
BW 174.8
BF 14.5
Not that cool or breezy but I handled the temp no problem
Didn't try to go real fast but the pace was solid 3+ mph
50 lb ruck
12 laps
10 squat stretches
12, 041 steps
5.3 miles ( either missed a lap or something)
2 hours almost even
BW 174.8
BF 14.5
Not that cool or breezy but I handled the temp no problem
Subscribe to:
Post Comments (Atom)
2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace
Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment