Didn't try to go real fast but the pace was solid 3+ mph
50 lb ruck
12 laps
10 squat stretches
12, 041 steps
5.3 miles ( either missed a lap or something)
2 hours almost even
BW 174.8
BF 14.5
Not that cool or breezy but I handled the temp no problem
Sunday, July 05, 2020
50 lb Ruck
Another solid one. no problems except little sleep from constant fireworks all night. But didn't feel bad at all once I got moving and the best part was absolutely no calf or leg issues at all. Legs felt light loose and strong
Didn't try to go real fast but the pace was solid 3+ mph
50 lb ruck
12 laps
10 squat stretches
12, 041 steps
5.3 miles ( either missed a lap or something)
2 hours almost even
BW 174.8
BF 14.5
Not that cool or breezy but I handled the temp no problem
Didn't try to go real fast but the pace was solid 3+ mph
50 lb ruck
12 laps
10 squat stretches
12, 041 steps
5.3 miles ( either missed a lap or something)
2 hours almost even
BW 174.8
BF 14.5
Not that cool or breezy but I handled the temp no problem
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