It's real summer now, even hot at 7 am and by 9 am I was sweating more than I've sweat on a sunday in a year.
But a good ruck, calves no problem, legs and hips solid too
Not fast pace but good steady all two hours
50 lb ruck
12 laps
10 squat stretches
13,904 steps
6.2 miles!!
2:05 total
not sure why so long but enough stops and squats too
BW 174.8
BF 15
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, July 12, 2020
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