But a good ruck, calves no problem, legs and hips solid too
Not fast pace but good steady all two hours
50 lb ruck
12 laps
10 squat stretches
13,904 steps
6.2 miles!!
2:05 total
not sure why so long but enough stops and squats too
BW 174.8
BF 15
Sunday, July 12, 2020
Hot AM Ruck
It's real summer now, even hot at 7 am and by 9 am I was sweating more than I've sweat on a sunday in a year.
But a good ruck, calves no problem, legs and hips solid too
Not fast pace but good steady all two hours
50 lb ruck
12 laps
10 squat stretches
13,904 steps
6.2 miles!!
2:05 total
not sure why so long but enough stops and squats too
BW 174.8
BF 15
But a good ruck, calves no problem, legs and hips solid too
Not fast pace but good steady all two hours
50 lb ruck
12 laps
10 squat stretches
13,904 steps
6.2 miles!!
2:05 total
not sure why so long but enough stops and squats too
BW 174.8
BF 15
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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