But a good ruck, calves no problem, legs and hips solid too
Not fast pace but good steady all two hours
50 lb ruck
12 laps
10 squat stretches
13,904 steps
6.2 miles!!
2:05 total
not sure why so long but enough stops and squats too
BW 174.8
BF 15
Sunday, July 12, 2020
Hot AM Ruck
It's real summer now, even hot at 7 am and by 9 am I was sweating more than I've sweat on a sunday in a year.
But a good ruck, calves no problem, legs and hips solid too
Not fast pace but good steady all two hours
50 lb ruck
12 laps
10 squat stretches
13,904 steps
6.2 miles!!
2:05 total
not sure why so long but enough stops and squats too
BW 174.8
BF 15
But a good ruck, calves no problem, legs and hips solid too
Not fast pace but good steady all two hours
50 lb ruck
12 laps
10 squat stretches
13,904 steps
6.2 miles!!
2:05 total
not sure why so long but enough stops and squats too
BW 174.8
BF 15
Subscribe to:
Post Comments (Atom)
"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart
Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment