Humid as well. Sweated like a pig but good heat tolerance
50 lb ruck
12 laps
12 823 steps
8 squats
5.7 miles
1:50 min for 12 laps
2:00 total
most lap pace around 8 min
BW 175
BF 14.5
Sunday, July 26, 2020
A long slog
Heavy legs today but overall ok. Just not fast at all. But no calf or other leg issues other than tired from yesterdays swing and pistol work
Humid as well. Sweated like a pig but good heat tolerance
50 lb ruck
12 laps
12 823 steps
8 squats
5.7 miles
1:50 min for 12 laps
2:00 total
most lap pace around 8 min
BW 175
BF 14.5
Humid as well. Sweated like a pig but good heat tolerance
50 lb ruck
12 laps
12 823 steps
8 squats
5.7 miles
1:50 min for 12 laps
2:00 total
most lap pace around 8 min
BW 175
BF 14.5
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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple
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