50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
Sunday, July 19, 2020
Steady state ruck
A very solid one. Nothing special but super happy my shins didn't act up and pace was decent. Stopped and stretched a lot so overall time was slow but made up for it the last three laps and finished with a nice 7:25 last half mile
50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
Subscribe to:
Post Comments (Atom)
205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment