Sunday, July 19, 2020

Steady state ruck

A very solid one. Nothing special but super happy my shins didn't act up and pace was decent. Stopped and stretched a lot so overall time was slow but made up for it the last three laps and finished with  a nice 7:25 last half mile

50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles

BW 174
BF 15.1


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35lb ruck 3 miles in 45:22 15:05 ave pace

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