Sunday, July 19, 2020

Steady state ruck

A very solid one. Nothing special but super happy my shins didn't act up and pace was decent. Stopped and stretched a lot so overall time was slow but made up for it the last three laps and finished with  a nice 7:25 last half mile

50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles

BW 174
BF 15.1


No comments:

Thursday ruck

 Another hot one but great nights sleep last night made a big differnce 35 lbs 6 laps 3.47 miles 54:05 2 miles in 30.5 3 miles in 45.96! 15:...