175 lb Press 8 sets of 2,24 kg speed swings 5 x 8/8, wt pushups

Wow, back on track. And what a different groove. I changed the unracking and that changed everything. I was not welding the bar onto my body of late and I ended up too upright. I was unracking it, then laying back and trying to get tight but I have to get under it before I unrack it, then lay back a little more and I'm there!

At least today ,lol :)

I've been feeling this for weeks but didn't really take the time to adjust the setup. I have to wedge myself under the bar and come up in just the same arch as I want to press it.

Press
65 85 105 x 2
135 x 2
155 x 1
175 x 2 x 8 sets

24 kg speed swings
 5 x 8/8 strong and fast!

wt pushups horiz bar
bw x 10
53 x 10
85 x 10 x 2

BW 177.2!
BF 13.7