Saturday, December 01, 2018

40 kg One Arm Swings 10x10/10, box pistols, wt pushups, laterals

It's a good thing that kettlebell training is " the best thing for a hangover" because i overindulged just a bit last night.
You pick it, you play it, is a favorite saying of mine so I did.

It wasn't that bad but it wasn't fun, especially on todays' big volume workout, lol.
Serves me right

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 4/4 ( I actually thought we were using this weight today! total mind gap! Have ZERO idea why as we haven't use this weight for sets and reps in years. Could have been the wine
40 kg x 10 x 10/10
200 reps
17,600 lbs tonnage( now that'll knock the alcohol out!)
RPE 8.5-9.0

Didn't help I rucked yesterday, either. Legs were feeling it
No worries though, I lived :)

Box Pistols
4 sets of 6/6

now these were the best ever. Really finding my groove and my rec fems are getting stronger every week

Wt pushups
bw x 10
53 x 10 x 3

strong here too

3 x 10/10 with 15s

no problem

BW 168.4
BF 10.4 !!!
W 59.9

wow haven't seen these numbers in forever. I'll take it. Especially the day after :)

Ruck up tomorrow  full two hours!

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