Friday, December 14, 2018

Fast Ruck

 Really solid one yesterday. Tracy went with and without a ruck so all the laps times were fast, lol. Legs were a bit tired at first but able to  keep pace.

45 lb ruck
6 laps
48 min
RPE 6.5

 BW 171.6
BF 13.3



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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well 162.8

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