Friday, December 14, 2018

Fast Ruck

 Really solid one yesterday. Tracy went with and without a ruck so all the laps times were fast, lol. Legs were a bit tired at first but able to  keep pace.

45 lb ruck
6 laps
48 min
RPE 6.5

 BW 171.6
BF 13.3



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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time

 Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6

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