Late start today but we got it done. Decent too
24 kg speed swings
15:15
8 RPA
14 min
196 reps
10,388 lbs tonnage
RPE 7.5
pretty strong effort all around.
Standing press
107 x 3 x 5 sets
117 x 3 x 3 sets
these felt heavy and triceps were cooked. wanted to go heavier but this was not easy and didn't even feel decent til the 4th set
walking lunges
3 sets of 40
these actually felt good
laterals
3 x 10/10 with 15s
BW 170.8
BF 13.3
day off tomorrow
New MacV 1 boots in. love em so far
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