Wednesday, December 12, 2018

24 kg speed swings 8 RPA, 107 and 117 lb press 8 x 3, walking lunges, laterals

Late start today but we got it done. Decent too

24 kg speed swings
15:15
8 RPA
14 min
196 reps
10,388 lbs tonnage
RPE 7.5

pretty strong effort all around.

Standing press
107 x 3 x 5 sets
117 x 3 x 3 sets

these felt heavy and triceps were cooked. wanted to go heavier but this was not easy and didn't even feel decent til the 4th set

walking lunges
3 sets of 40

these actually felt good

laterals
3 x 10/10 with 15s

BW 170.8
BF 13.3

day off tomorrow

New MacV 1 boots in. love em so far

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