Sunday, December 16, 2018

Strong Ruck



This was a great surprise. Legs were loose but strong and the entire ruck was solid.The air was cool and crisp and the sky gorgeous.
I caught the flow of the ruck quickly and I can't remember a better one.
Stride felt elastic and strong

awesome

45 lb ruck
12 laps
1:52 min
RPE 6 !

BW 170.2 !!
BF 13.0
W 57.7

that's surprising too

going to 182.5 for double tomorrow instead of 180.  We'll see


at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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