A good one today. Got a late coffee so I was amped and ready to walk! Nice cool overcast weather always helps too, plus the air is so clean again! Legs felt loose and strong as did lungs.All in all very good
45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Oh, BTW just ordered these. Could not help myself :) Don't need 'em, just want 'em
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, December 07, 2018
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