Saturday, December 22, 2018

60 and 68 kg One Arm swings 10 x 5/5, assisted pistols, wt pushups, laterals



This was a very surprisingly strong day all around. I got the closest ever to transferring the 68 kg and  did not have one grip issue the entire workout. A serious PR for that. The first time I felt like I could accelerate the 68 kg without feeling it was going to tear out of my hand.
Grip strength and overall total body strength obviously up

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7 ( 9240 lbs)
68 kg x 5/5  x 3 ( 4500 lbs)
13,740 lbs total!

Assisted floor pistols
3 sets of 5/5 SO much harder on the rec fem but ready for it. Front hand spot kept me more square

wt pushups
bw x 10
53 x 10 x 3
strong today. pecs and shoulders cooperated

laterals
2 set of 10/10 with 15s

BW 170.4
BF 12.1
W 58.5

datsit!

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