Just a weird rhythm to this workout, lots of pre workout issues distracting then miscues with training partner as to times but all in all this went ok
speed swings
24 kg x 7 RPA
15:15
16 min
224
11,872 lbs
RPE 6.5
all systems are go. 7's are actually too easy now but I really am not ready to go to 8's lol.
pussy.
I at least have to start alternating sets with 7's and 8's
Press
105 x 3 x 3 sets
110 x 3 x 3 sets
115 x 3 x 4 sets
this just takes so long to warmup the extension, especially after swings but it was solid. Remember to flex harder than you think you have to prior to launch. really makes a difference
walking lunges
4 laps of 40 ft
long stride technique today
laterals
3 x 8/8 with 20's
not bad
BW 170.8
BF 13.6
ruck up tomorrow
datsit
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