Sunday, December 02, 2018

Full ruck



What a beautiful morning. Cool, crisp and slightly overcast. Made to go fast. And, right after a fresh rain so the air is full of O2 and moisture. Perfect.  Had a few interruptions the first 20 min which required slowing down but I made up by going super fast the rest of the two hours. Brought it in right on on time but felt stronger each lap.

45 lb ruck
12 laps
2 hours exactly
RPE 6.25


BW 170.4
BF 10.4
W 69.9

Post bath again but it's great to see those numbers again

Ok tomorrows press is 175 for triples. Will see how many

datsit
at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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