Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Thursday, December 20, 2018
Thursday Ruck
Really nice one today. Super overcast, cool to the point of almost being cold for the first few laps then joyous as the outside cool air made going faster just that much easier.
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Subscribe to:
Post Comments (Atom)
CB Swipes 10's x 6 x 10, 16 kg snatches 5 x 4/4, 16 kg press 5 x 3/3 band tri extensions 4 x 15
took the day off pressing and see how the L3 pinch feels in a few days. REALLY dont want walk of th edge with a new back injury but I'...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment