Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Thursday, December 20, 2018
Thursday Ruck
Really nice one today. Super overcast, cool to the point of almost being cold for the first few laps then joyous as the outside cool air made going faster just that much easier.
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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