Monday, December 10, 2018

45 lb Ruck

Another excellent ruck Sunday. Cool breeze, overcast and just a strong one. Started out a bit tight in the glutes and legs from the workout saturday but by the fourth lap things got loose and I got much faster.

Did 8 or supported squat stretches to loosen things up and that helped. No more calf issues since I switched boots


45 lb ruck
12 laps
8 supported squat stretch holds
1:50 min
RPE 7

Most excellent!


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