Bumped the weight up just a bit as I barely even notice the 45 lbs anymore. Didn't want to jump too much and I couldn't tell I had increased it either, which is just as I wanted,
Started off stiff and tired but warmed up quickly.Decent pace and breath control
48 lb ruck
6 laps
55 min
RPE 7
BW 170.6
BF 13.0
legs feeling good lately
CB arm cast 5 x 5/5 15 lbs Floor pushups. DB hammers,db ext db laterals
This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro Ironically too I woke up at 170 lbs!...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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