Friday, December 28, 2018

47 lb ruck

Bumped the weight up just a bit as I barely even notice the 45 lbs anymore.  Didn't want to jump too much and I couldn't tell I had increased it either, which is just as I wanted,

Started off stiff and tired but warmed up quickly.Decent pace and breath control

48 lb ruck
6 laps
55 min
RPE 7

BW 170.6
BF 13.0

legs feeling good lately
at

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