Bumped the weight up just a bit as I barely even notice the 45 lbs anymore. Didn't want to jump too much and I couldn't tell I had increased it either, which is just as I wanted,
Started off stiff and tired but warmed up quickly.Decent pace and breath control
48 lb ruck
6 laps
55 min
RPE 7
BW 170.6
BF 13.0
legs feeling good lately
175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18
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