The headcold I've been fighting for the last few days won. It settled it pretty mild during yesterday but gave me some issues sleeping. Nothing bad just sinus congestion. hard to breathe through my nose but trying to do so helped
Ruck was fine , just took it slow and I felt relatively strong.
47 lb ruck
12 laps
8 iso squat stretches
1:50 min
RPE 6.5
lots of little stops to let legs loosen up
BW 169.8 (first time under 170 in awhile)
BF 13.3
Lighter presses tomorrow with false grip
205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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