Friday, October 11, 2024

Thursday ruck

 Got the plantar fascia to release finally. as before it was coming from a too tight soleus

I was going to just walk not ruck but it felt normal so I gave it a go and it was fine. went slowly just to be safe

45 lb ruck

6 laps

3 miles

56 min ( not too bad!)


no problem later than day or today ( friday)

173.8

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...