Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay!
Spot the X
Un rack and stiff legs
Quick start press
Re find the X immediately
4 am wt 174
12:30 wt 175.4 perfect!
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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s
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