Wednesday, October 30, 2024

185 x 1 x 3 , 190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 2 x 30

 Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay!

Spot the X

Un rack and stiff legs

Quick start press 

Re find the X immediately





4 am wt 174

12:30 wt 175.4 perfect!

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135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs

  This went great stronger than expected. Next week its 145 for 5 x 3 then build I think the straight bar curls are having a positive effect...