Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay!
Spot the X
Un rack and stiff legs
Quick start press
Re find the X immediately
4 am wt 174
12:30 wt 175.4 perfect!
Subscribe to:
Post Comments (Atom)
200 x 1 Recent PR! 170 x 1 x 12, hindu squats 5 x 15, band pushdowns 4 x 15-20
This went great! things were a little distracted in the gym but my focus was decent and my body felt good Warmups went strong too Took the...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment