Wednesday, October 30, 2024

185 x 1 x 3 , 190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 2 x 30

 Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay!

Spot the X

Un rack and stiff legs

Quick start press 

Re find the X immediately





4 am wt 174

12:30 wt 175.4 perfect!

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175 x 1 x 20, stability ball backextensions 4 x 10

  This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...