only 9,000 or so steps but solid pace. as usual dog petting slowed me down lol
45 lb ruck
90280 steps
8 laps ( I think)
1:30 min on feet
173.8
13.3 no bath
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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