Sunday, October 27, 2024

Sunday ruck

  only 9,000 or so steps but solid pace. as usual dog petting slowed me down lol

45 lb ruck

90280 steps

8 laps ( I think)

1:30 min on feet

173.8

13.3 no bath

at

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35 lb three mile ruck 44:19 44:45 ave pace

  This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4

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