only 9,000 or so steps but solid pace. as usual dog petting slowed me down lol
45 lb ruck
90280 steps
8 laps ( I think)
1:30 min on feet
173.8
13.3 no bath
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment