Sunday, October 27, 2024

Sunday ruck

  only 9,000 or so steps but solid pace. as usual dog petting slowed me down lol

45 lb ruck

90280 steps

8 laps ( I think)

1:30 min on feet

173.8

13.3 no bath

at

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35 lg 3 mile ruck 44:29 14:48 pace

  163.

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