Sunday, October 27, 2024

48 kg swings 20 x 5 30 min, 48 kg squats 3 x 10, pullaparts 3 x 30

 Poor sleep last night but still swing power was solid as was pace



173.4

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4.94 mile 35 lb ruck

 Kinda hard today. Felt pretty beat up for no physical reason. Just the stress of the dog emergency Speed ok but nothing special 35 lbs 1:19...