Wednesday, October 09, 2024

195 x 1 x 6 185 x 1 x 4, 20 kg swings, 5x5x5, floor pushups 25,25

 This went great. Just outstanding. Everything went better than I  hoped. Even realized how to line up under the X EXACTLY  everytime ( duh, just don't roll the bar) The last four sets with 185 were all done this way and worked like a charm

Also, the tighter I keep the initital knee flex at the start actually the better pop I get. Too much  knee flex gets soggy 

As hopeful as I've been in the last 8 months about this move!








173.8  4 am

at Noon tho

175.0
10.9 BF !!!
60.2 hydration 

this is after  my bath but I haven't seen these numbers in forever! Nice.those are the goal numbers across the board

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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...