Monday, October 28, 2024

210 x 1, 205 x 1 x 4, laterals rear delts pushdowns

 Great day! THE SHOULDER FELT NORMAL! Unbelievable. This one had me worried. Made the lower bar rack adjustment and everything was strong. No clunking, plus realizing the low(er) rack position is important.

175 x 1
185 x 1
195 x 1
205 x 1
210 x 1
205 x 1 x 4






174.8 4 am!

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...