I thought heat training was over for the summer. I was wrong. Summer's last gasp this week with temps in high 90's and 100's
But I was up for today's ruck and it was better than expected. Perfect way to end the cycle
45 lbs
3 miles
54 min
last half mile at 16 min mile pace
Cold shower right after was perfect.
Just being able to walk right again was a miracle.This was more than I could have hoped for
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