Friday, October 04, 2024

Heat Ruck Epic

 I thought heat training was over for the summer. I was wrong. Summer's last gasp this week with temps in high 90's and 100's

But I was up for today's ruck and it was better than expected. Perfect way to end the cycle
95 deg
No cloud
No breeze
12:30 pm
45 lbs
3 miles
54 min
last half mile at 16 min mile pace
Cold shower right after was perfect.
Just being able to walk right again was a miracle.This was more than I could have hoped for
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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20

  This was hard, Slept ok but just had no energy But it got done 166.6 11.5

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