Solid solid workout
No body tweaks and did all sets in 30 min ( three man rotation too)
Power, bell height and recovery all good. right arm height just about even with left too
173.4 bw
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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
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