Sunday, October 20, 2024

44 kg swings 25 x 5 , 44 kg belt squats 3 x 10, pullaparts

 Solid solid workout

No body tweaks and did all sets in 30 min ( three man rotation too)

Power, bell height and recovery all good. right arm height just about even with left too



173.4 bw 

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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...