Monday, October 21, 2024

Sunday Ruck

 Good one! First cool and crisp morning and I love it. Always helps me go faster

45 lbs

8 laps ( dogs took up ten min lol)

4 miles

3.5 mph top speed

173.8

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44 kg One arm swings 8 sets of 5 ( dog emergency workout cut short)

  Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short Plus no video But the session was actu...