Good one! First cool and crisp morning and I love it. Always helps me go faster
45 lbs
8 laps ( dogs took up ten min lol)
4 miles
3.5 mph top speed
173.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short Plus no video But the session was actu...
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