Monday, October 21, 2024

Sunday Ruck

 Good one! First cool and crisp morning and I love it. Always helps me go faster

45 lbs

8 laps ( dogs took up ten min lol)

4 miles

3.5 mph top speed

173.8

at

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35 lb three mile ruck 44:19 44:45 ave pace

  This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4

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