Monday, October 14, 2024

Sunday Ruck

  A decent one. Steady and stronger at the end

45 lbs

9 laps

4.5 miles

10,260 steps

dark for the first 45 min. Time change soon tho

No plantar fascia issues either. Just gotta keep that soleus soft!

173.6

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44 kg One arm swings 8 sets of 5 ( dog emergency workout cut short)

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