Monday, October 14, 2024

Sunday Ruck

  A decent one. Steady and stronger at the end

45 lbs

9 laps

4.5 miles

10,260 steps

dark for the first 45 min. Time change soon tho

No plantar fascia issues either. Just gotta keep that soleus soft!

173.6

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...