This was awesome. 6 laps in 49 minutes! This is an all time PR for the last ten years of rucking. I actually thought PR days were over but it seems I'm finally getting back into shape
45 lbs
6 laps
49:25
3.65 MPH
16.28 min mile ave
174.0 BW
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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12
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