Monday, November 04, 2024

Sunday ruck

 Ah yes the blessed time change back! love it

45 lb 

9 laps

10,000 steps

top speed 4.4 MPH!

1:20 ( LOTS of doggo breaks lol)

good tempo strong finish

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html