Tweaked my left elbow early on and it got a bit worse so I called it at nine sets. wasn't sure what it was but I did two thing differently which I'm sure did it
1) I tried to put my elbows a bit higher as I unracked it. I noticed they've been lower than before so I tried to get them higher and put them on more of a stretch
2) I tried to press through the pinky fingers at the lockout and I think this was the real issue as I did the last time with ulnar deviation grip
NEVER AGAIN fuck with his
It's better now as I write this ( thurs night) but it was touchy. the EXTERNAL ROTATION with voodoo floss helped the most ( tried internal but nothing)
Should be ok by Monday
upped the body weight squats to 5 sets of 15 and they were easy this time and I feel nothing today
going up to 20 reps next week.really liking these
BW 174.4
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