Thursday, November 07, 2024

190 x 1 x 12, 210/225 static holds, floor pushups 35, 30

 



174 BW
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205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

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