Did not start out feeling well but motored through. Tried to use the more quad dominant technique but if definitely didn't feel right at 40 kg so switched back
It seems that, just like in the press, things really change with heavier weights
173.8
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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12
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