Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go
45lbs
6 laps
3 miles
53.5 min
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
this went great better than I could hope. the swings which I planned to only do 15 sets were so strong I did the 20 and the squats were per...
No comments:
Post a Comment