Friday, November 29, 2024

Thursday Ruck

 Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go

45lbs

6 laps

3 miles

53.5 min

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Post injury PR 200 x 1,145-200-185 pyramid, laterals rear delts band pushdowns

 This went great. My goal was to repeat last weeks pyramid but NOT feel ANYTHING in my elbow or triceps Not only got that but made 200 too. ...