Friday, November 29, 2024

Thursday Ruck

 Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go

45lbs

6 laps

3 miles

53.5 min

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16 kg swings 20 x 10/10 ( 35 min) bodyweight squats 4 x 20, floor pushups 3 x 10 (yay! tricep ok)

 this went great better than I could hope. the swings which I planned to only do 15 sets were so strong I did the 20 and the squats were per...