Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go
45lbs
6 laps
3 miles
53.5 min
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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6
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