Monday, December 02, 2024

Sunday Ruck

 Strong one. More than cool out, almost cold so that always helps

Steady fast pace from the start, legs and lungs all good

45 lbs

9 laps

4.5 miles

1:20 min

10K steps

174.4 bw

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html