Strong one. More than cool out, almost cold so that always helps
Steady fast pace from the start, legs and lungs all good
45 lbs
9 laps
4.5 miles
1:20 min
10K steps
174.4 bw
44 kg swings 20 x 5 ( 30 min), 44 kg belt squats 4x8, pullaparts 3 x 30
This went SO much better than it could have. Lower back (l3-L5 and sacrum) was "unstable" all day yesterday from Wed snatches etc...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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