KB press 20 kg x 4/4 x 8,24 kg press x 2/2 x 4,db laterals 4 x 8 20 lbs, rear delts 4 x 8 20 lbs hammer curls 3 x 8 20 lbs

 This went very well, the 20 kg bell sat better on my forearm than the 16 and didn't feel like it was right on bone. the weight of course is nothing and moved well and the groove felt solid

Right arm though was shaking alot, I think from weak stabilizers as well as not being used to be directly overhead for years ( as opposed to my standing incline position)

The elbow was fine too

24 kg was easy too just want to get all eight  sets of 5/5 before I start building the 24 

174.2