Sunday, December 08, 2024

40 kg swings 25 x 6 ( 30 min ) 40 kg belt squat 3 x 10, pullaparts 3 x 30

 Elbow felt good all night and not a peep from it on the swings thank goodness!
It must go in and out of alignment as it goes from zero pain to elbow tendon pain for no discernable reason and then goes with away again. weird

Speed power and bell height  all good and recovery too. Top HR was just 140



 BW 173.4
at

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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time

 Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6

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