Sunday, April 06, 2025

4.94 mile 35 lb ruck

 Kinda hard today. Felt pretty beat up for no physical reason. Just the stress of the dog emergency

Speed ok but nothing special

35 lbs

1:19

4.94  miles

16:22 ave mi ( something messed up here makes no sense)

I didn't see ONE 16 during any of the laps and the last three were in the 14:30's range so I don't know what's up

going to start the meter running when I go out the door tho instead of at the park. miles is miles

173,

at

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