205, 210, 212.5(almost) 200 x 1 x 3

 This went great but not perfect BUT nothing  tweaked which is most important

Focused on the three things I learned from last monday

1) unrack 'think right'

2) hold the bar as high as possible

3) push back ( not  100% about this one tho)

4) take the very small jumps they are important

135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x 1
210 x 1 good but hard enough not to make me want to jump to 215
212.5 x almost ( video showed elbow flare and I got  a very minor left shoulder clunk which I think is from pushing back instead of up. Elbow didn't flare on 210
200 x 1 x 2
200 x miss balance
200 x 1

I think instead of pushing back just drive hips

20 lbs db rolling ext s/s with20 lb seated hammer curls

4 x8 / 4 x 6

15 lb laterals 3 x 8

173.2